The Free Meditation Yoga
The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.
louse Mindfulness
This online Mindfulness-Based Stress Reduction (MBSR) course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Oxford Mindfulness
At Oxford Mindfulness, we’re proud to be internationally recognised for teaching mindfulness and as a mindfulness teacher-training organisation.
We’ve partnered with the University of Oxford since 2007 to develop easy-to-understand programmes using Mindfulness-based Cognitive Therapy (MBCT), which combines mindfulness and psychological science.
We work with organisations and universities around the world to deliver the mindfulness programmes developed through this partnership, supporting our vision of a world with universal access to mindfulness training.
Breathing Deeply
To those seeking an authentic meditation class online for personal transformation, welcome. A program that offers clear teachings from an accessible meditation teacher online within the container of a supportive community
An online meditation course that works with your busy schedule and allows you to practice at your own pace. The opportunity to be a healthier, happier, more realized individual, without neglecting the obligations of everyday life